14 Nov Medicine Ball Exercise for Runners

Due to the unrestricted, multiplanar motion of the medicine ball, it allows your body to move in a natural and functional way, closely reproducing many of the same montions as running. The trunk motions of flexion, extension and rotation, which the body needs to control when running can be trained well with medicine ball exercises for runners, as can strength and power in the hips. Your Abdominals, Glutes, Hip Flexors and Hamstrings, to name just a few muscle groups, will all get a good workout with a suitable medicine ball program.

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