26 Nov Hurdle Drills: Not Just For Hurdlers

Many runners and triathletes may will look at hurdles on an athletics track and think:

“I’m not a hurdler. I have no possible use for those…“

Of course in competition, (with the exception of hurdlers) this statement would be true for most of us.

However, in training a set of hurdles can be incredibly useful, both in warming-up, developing mobility and learning the component elements of good running form.

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