29 Oct How To Beat Runner’s Knee

The most common running injury is not what you think it is. Patellofemoral pain syndrome—otherwise known as anterior knee pain and runner’s knee—is the most common running injury, accounting for roughly 20 percent of all running injuries. The main symptom is pain below the kneecap that is...

Read More

29 Oct Comparison of baseline free testosterone and cortisol concentrations between elite and non-elite female athletes

OBJECTIVES: To compare the baseline free testosterone (T) and cortisol (C) concentrations of elite and non-elite female athletes. METHODS: Eighteen females from different sports (track and field, netball, cycling, swimming, bob skeleton) were monitored over a 12-week period. Baseline measures of salivary free T and C concentrations were...

Read More

29 Oct Clyde Hart: Training for the 400m – Series

Hart-coached athletes have won Olympic gold medals in the 400 meters in three straight Olympic Games with Jeremy Wariner winning the event in 2004 and Michael Johnson capturing Olympic gold in 1996 and 2000. All-told, Hart has coached eight Olympians who have won a total...

Read More

29 Oct Hockey’s star’s Olympic medal is returned

Miss Macleod, 28, issued a statement in which she said she was “absolutely gutted” by the loss of the medal. She said: “Winning it in August was an incredible highlight for me and for this to have happened is simply shattering. “While it means everything to me,...

Read More

28 Oct Great South Run Elite – Men & Women Top 6

Elite Brit Men: Andrew Lemoncello 47.08 / Jonny Mellor 47.35 / Pat Martin 48.30 12 / Luke Cragg 48.49 / Matt Bond 48.51 / John Beattie 49.21 Elite Brit Women: Jo Pavey 53.01 / Jess Coulson 53.43 / Gemma Steel 53.57 / Emma Pallant 55.26 / Julia Bleasdale 55.35 / Cassie...

Read More

28 Oct Kibet breaks Nairobi Marathon record

It was third time lucky for Wesley Kibet who blessed the course with a new record while Salome Jerono charged away to seal the women’s title in the tenth running of the Stanchart Nairobi International Marathon on Sunday (28). Full Article HERE...

Read More

27 Oct Great Cross Country Courses: Franklin Park

On a single day in 1992, fans got to see the two greatest runners of all time, Haile Gebreselassie and Paula Radcliffe, competing right here in the USA. The supporting cast was star-studded itself: Hicham El Guerrouj (six-time World/Olympic champion and umpteen-time world record holder),...

Read More