07 Nov I can make Bolt run faster!

It is a skill he has been honing for the last 20 years and has now made a name for himself as the UK's leading practitioner, even running his own business called Touch Tuina. Among his clients are the former Arsenal, Manchester United and Dutch...

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07 Nov How Fast Should Your Easy Long Runs Be?

Not all long runs are created equal. Some long runs are designed to simulate marathon conditions or teach you how to finish fast. These types of long runs are considered a hard workout and you should have extra recovery days scheduled after your session to...

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06 Nov Is A Race Entry a Contract?

As do most races, the New York City Marathon has a stated policy that registrants are not due refunds, even in the event of cancellation. While runners wait to hear what the New York Road Runners will … Continue reading → Full Article HERE...

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06 Nov Non Stanford Q&A Interview – ATW

Non Stanford developed her competitive spirit on the running track. For 3 straight years (2002, 2003 and 2004) she was the Welsh 1500m champion. Unfortunately for the running world but fortunately for the triathlon community Non picked up a running injury and turned to the...

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06 Nov NCAA Regionals Preview

A clear indicator of just how many British and Irish athletes are descending on American shores these days is that for perhaps the first year ever, we will be represented in all nine of the regional cross country regional meets taking place this Friday. Read More...

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05 Nov Birmingham making a habit of bolting to win

COLLIS Birmingham continued his revival following a disappointing Olympics campaign by winning his fifth successive Asics 5km Bolt title at Noosa Heads yesterday. The 27-year-old has been in good form since failing to get past the heats in the 5000m at the Games, Yesterday, he escaped a...

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05 Nov Kwambai run 2.05.50 in Seoul

James Kipsang Kwambai won the JoongAng Seoul Marathon on Sunday (4) for the second year in a row, breaking the course record in the process. The 29-year-old Kenyan clocked 2:05:50 to shave 2:23 from the 2:08:13 previous course mark set by Jason Mbote in 2006. Full Article...

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05 Nov Kemboi sets Soweto record

Shadrack Kemboi broke the Soweto Marathon record on Sunday, crossing the finish line in two hours, 16 minutes, 28 seconds (2:16:28), and Mamorallo Tjoka bagged an unprecedented seventh title in the women's race. Running only his second career marathon, Kemboi smashed the previous record of 2:17:19...

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04 Nov London 2012 Highlights

The London 2012 Olympic Games are now history, but their spirit will live on forever in the hearts of millions of people. Re-live some of the most exciting moments of these Games and watch the performances of the world's greatest athletes in our highlights video! Full...

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04 Nov What drives Jessica Ennis?

Three months ago Jessica Ennis won Olympic gold, confirming her status as both the friendly face of the Games and a ruthless winner. She talks about her split personality – and her extraordinary life since After trying and failing to find Jessica Ennis in the English...

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