10 Dec Coulson wins gold at European Cross

Concluding an incredible 2012 for sport in the UK, Jess Coulson (Mick Woods) won the women’s under-23 gold as the Aviva Great Britain and Northern Ireland Team topped the medal table for the fifth successive year at today’s SPAR European Cross Country Championships in Budapest,...

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08 Dec What drives Mo Farah?

Once, he spent time playing computer games and eating curry. So how did Mo Farah become a man driven enough to win double gold at the Olympics? Mo Farah is strolling around the lush grounds of a Middlesex hotel. His huge eyes are darting everywhere. He spots potential locations...

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07 Dec Mahon: Euro Cross is a stepping stone

New national endurance coach Terrence Mahon looks guaranteed a successful first trip as a GB team manager this weekend, but he stresses that the European Cross Country Championships should act as a learning curve rather than just a medal hunting-ground. The American has recently been handed...

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06 Dec Who has your vote for BBC SPOTY?

Sunday December 16 sees the annual BBC Sports Personality of the Year awards. The stars of the London Games are justifiably well-placed with Jessica Ennis, Mo Farah and David Weir representing the world of athletics. Track and field athletes have also won the prestigious award...

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05 Dec Eat Your Way To A Better Night’s Sleep

Foods to Eat: Tryptophans and Calcium > Tryptophan is an amino acid that our bodies convert to melatonin and serotonin – elements considered to induce sleep. Calcium is also known to release serotonin > Milk, cheese, potatoes, wheat, seafood, beans, sesame seeds, oatmeal, apricots, bananas, turkey, tahini Full Article...

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