12 Nov Believe to achieve

My past week of training was not very exciting, lots of 8 mile easy runs and one tempo in the middle. I dropped my mileage down by 9 miles and it will go down another 5 this week, so I am nice and rested for...

Read More

11 Nov Lactic city

Monday, the coldest I had experienced to date! Unlucky for me I forgot my gloves, leaving my hands numb. It was a session on the grass of Crossford Bridge, 5 minute efforts around the pitch. Wednesday, yet another run along the canals of Manchester. Great scenes...

Read More

11 Nov Chasing the dream

I started the week with a couple days off work so it's always nice to have a shortened working week and it was a good opportunity to start getting back into a routine of doing my Monday double run, something I haven't yet been doing this season. Having...

Read More

10 Nov Recovery is the key

This week has been a great week for me in terms of racing and training. I managed a 4th place finish on first leg in the senior race with a time of 10.18, which after analysing the results made me the tenth fastest! Although I...

Read More

10 Nov Nationals here we come!!

For the first time since 2006, we have finally made it to nationals as a team on the women's side. The regional meet in Wisconsin yesterday went well and we earned ourselves a spot at nationals down in Louisville a week from today. It's pretty...

Read More

09 Nov Meb Wants to Race Usain Bolt

On his Twitter feed, Meb Keflezighi has written, "I am thinking of challenging ‪@usainbolt‬ to a race. Location & Distance to be determined, money for charity. Usain, U interested?" Bolt has yet to publicly respond. In such … Continue reading → Full Article HERE...

Read More

08 Nov Sierra Leone: No Group Runs Before Election

The organization monitoring the electoral campaign in Sierra Leone has asked police to disallow group runs before the Nov. 17 elections in the West African country. In a statement issued earlier this week, the Political Parties Registration … Continue reading →Full Article HERE...

Read More

07 Nov Highs & Lows

Sunday 10:30am – 76mins (10.5miles) It was good to get out for a long Sunday run with the Brunel team; the clock change did cause some havoc though, and I had the normal dilemma of not knowing if my blackberry adjusts the time itself or not. Luckily...

Read More

06 Nov Is A Race Entry a Contract?

As do most races, the New York City Marathon has a stated policy that registrants are not due refunds, even in the event of cancellation. While runners wait to hear what the New York Road Runners will … Continue reading → Full Article HERE...

Read More