18 Nov Hitting the weights

Tuesday was good day. Christina and I met for a long session in the park in the morning. It was a mix of long grass reps with interspersed with shorter 80second reps. After this we had a few hours break then back to the park...

Read More

17 Nov NCAA Cross Country

The NCAA Cross Country is here again.. excited?! Flotrack.org are providing great coverage and here are some links to their Preview, Prediction and Live Stream videos: Flotrack Live Friday Intro  /  NCAA Prediction Contest (Win $$$)  /  Men's Course Preview  /  LIVE RACE BROADCAST...

Read More

17 Nov Pavey is up for Japan challenge

Jo Pavey will tackle the third marathon of her career on Sunday, feeling that she is in better shape than ever before. The four-time Olympian argues that her first two marathons in London (2:28:24) and New York City (2:28:42) last year came after periods of injury...

Read More
1

16 Nov The Stump

This week has been a strange one, a lot has happened without really noticing that it has! I’ve had a minor operation, ended up ringing 999 for a friend who fell ill suddenly (but all is a ok now), I was under the weather somewhat...

Read More

16 Nov Nothing beats a bit of Go Karting!

This week seemed to be the week of birthdays. On Friday it was Stephen Scullions birthday. If you are an avid reader of the blogs on here, I’m sure you will know who he is. His birthday celebration was pretty modest, with a group of...

Read More

15 Nov Worrying trend of cowboy coaches

A few days ago I got an email from a PR agency telling me about a London-based company of personal trainers who were offering advice toVirgin London Marathon entrants. What caught my attention, though, was the fact the prices included monthly membership “from £70″ and training...

Read More

14 Nov Hitting the miles hard

On Sunday it was the National 4k XC championships at Bellahouston park, Glasgow. I came 2nd, with Rhona Auckland 1st and Laura Muir 3rd. I was happy with my run although I felt pretty flat in the race. This was most likely due to the...

Read More
Greg Rutherford hates Charity (not really)

12 Nov Chiltern League- Running with the big boys

Week commencing 4th November 2012 Sunday 11:30am – 80mins (10/11miles) Waking up hearing the lashing down rain outside is not the best start to the day, especially when you have an hour and 20 minute run to contend with! The coach’s ringing to tell me to avoid going out...

Read More
Hopefully I'm fixed

12 Nov Hopefully I’m fixed

Hey guys sorry for not blogging last week there wasn't really much to blog about as my week was pretty similar to the last few weeks just uni and xtraining!! This week has been so busy starting off in london then Loughborough, Birmingham, Loughborough and...

Read More

12 Nov Flexibility, not Stupidity

"It's impossible to control whether or not you win a race, but it's definitely possible to prepare as best as you possibly can, and therefore increase your chances of winning, MASSIVELY" It's hard to believe that November has rolled around already, and in two weeks time the European trials will...

Read More