21 Nov Rutherford plants new roots in Arizona

Greg Rutherford was retracing his family roots yesterday. The London 2012 long jump champion had his Olympic gold medal with him for the launch of the 2013 European Team Championships at Gateshead, across the Tyne from St James' Park, where his late great-grandfather won three...

Read More

20 Nov Pavey frustrated by Yokohama DNF

Double Olympic finalist Jo Pavey failed to finish yesterday’s Yokohama Marathon due to an untimely illness. The 39-year-old had been hoping to smash the 2:28:24 PB she set on her 26.2-mile debut in London last year. Based on recent racing form – including a victory at...

Read More

19 Nov Perfect Build Up

My build up the past few weeks hasn't been excellent to say the least, a few slight niggled and aches have been lingering but things feel a lot better now. Ive made regular trips to the physio for treatment, exercises or simply just massages. The...

Read More
Beth Carter Paula Radcliffe

19 Nov Everyday I’m Shuffling

Hey guys The past week has been a very busy week! But also a pretty cool one! Monday started awesome as I went up to Loughborough till Wednesday for more rehab and also I was finally after 8 weeks of no running allowed to go on...

Read More

19 Nov Celebrations

We had a window of approximately 5 seconds to complete our mission! To get into the house hide the presents without my housemate who was in the kitchen seeing or hearing us. This week it was my friend Laura’s 21st Birthday so plans were on...

Read More

19 Nov Tapering down ready for the trials

Well so much for keeping healthy! Thankfully it turned out to only be a 24hour bug but Tuesday I ended up missing probably my last key session before the Trials but looking on the bright side I dropped a couple of pounds. I didn't quite feel my...

Read More

18 Nov All is looking good

This has been one of the best weeks to date, starting off on Monday, a personal favourite, Salford Quays. Coming off the weekend with very achy legs I wasn’t expecting a great session. But surprisingly it was great, much faster than I had ever ran...

Read More

18 Nov Award’s Evening

Training blog Week commencing 11th November 2012  Sunday 10:30am – 78mins (10.3miles) It was an eventful night out with the team last night, to say the least. We had our own back garden fireworks display, which consisted of a Catherine wheel burning the fence, a bonfire which was a...

Read More

18 Nov All American

This will be the last blog for my cross country season this year, and it's been a bit of a crazy couple of months. Coming into the season fitter than I've ever been gave me so much motivation, and I was really excited about the goals I had...

Read More