19 Nov Aqua Jogging – Beginners Guide

Mimic good ‘dry land’ running form. Just as if you were running outside, run with your body straight, and be aware of upper body rotation. You should be driving your arms back and forth, rather than across your body.

Don’t just drive your knees up and down (you’ll know if you are, as your Quads and Hip Flexors will fatigue). Instead, practice using your Hamstrings to lift your heels straight up towards your bottom. The resistance of the water will provide a good workout for those with weak Hamstrings and Glutes!

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